Nutrition Basics for Athletes

You probably already know that your performance depends a lot on how you fuel your body. Especially if youre trying to trim seconds off your time, or grams off your weight, nutrition is key. Here I've laid out some simple tips to remember when choosing your pre and post workout meals. This is a very... Continue Reading →

Word of the Week # 6

Pump (verb) Pumping is a strategy used to gain speed without pedaling. To pump, you do your best to unweight yourself while manuevering over a hill, and when on the downhill slope, become as heavy as possible. What I mean by this, is you push down when going downhill and lift up over a hill... Continue Reading →

Downed Riders

In an emergency situation, it's easy to act fast without thinking.DO NOT LET YOURSELF DO IT. Calmly executed training saves  more lives than panic stricken actions. Prepare yourself for the worst, and hope for the best. In the event of a serious injury, there are some things you need to do. STAY CALM - Panicking... Continue Reading →

Word of the Week # 5

Booter (noun) A booter is a jump designed to provide you with as much air time as possible given the landscape. A booter can be any style of jump, though they are most commonly built as step-ups, for added safety.

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