Team Changes 2019

Several team changes are being announced with the new year. We'll keep this post updated with any changes we hear about! Photo by James Wheeler The Atherton's - OFFICIAL It has been announced that the athertons will be splitting from Trek moving forward. The athertons have been with Trek for 3 years. It has not yet... Continue Reading →

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Off-Season Progress

Generally speaking, most racing in mountain biking is done in the spring and summer, leaving the fall and winter freed up quite a bit for racers. Like most of you, there's nothing I'd rather be doing than riding. Off-season seems so long and I miss my friends and the energy of the races constantly. It... Continue Reading →

Word of the Week # 9

OTB (abbrv) : OTB is an abbreviation for "Over the Bars". Used to reference a riders worst nightmare, this type of crash is the hardest to bail from and is considered one of the gnarliest ways to crash. OTB crashes generally send you helmet first into the ground followed by a nice thud as all... Continue Reading →

Nutrition Basics for Athletes

You probably already know that your performance depends a lot on how you fuel your body. Especially if youre trying to trim seconds off your time, or grams off your weight, nutrition is key. Here I've laid out some simple tips to remember when choosing your pre and post workout meals. This is a very... Continue Reading →

Word of the Week # 8

Buck (verb) : Buck or bucked, refers to the unfortunate act of having your rear tire sprung upwards off a lip due to suspension rebound. Getting bucked off a lip is a great way to end up going OTB, but theres some things you can do to avoid a crash after being bucked. There are... Continue Reading →

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